Short questionnaires used by clinicians around the world, word for word. They don’t diagnose anything; they turn “sijui, I just feel off” into something you and a therapist can work with. Results are private to you unless you choose to share them.
Four questions, two minutes, no account needed. We’ll suggest what to try next.
How you’ve been feeling
Mood, worry, stress and the heavy stuff.
- GAD-2
Anxiety: GAD-2
A brief screening tool for generalized anxiety disorder. Answer each question based on how you've felt over the last two weeks.
2 questions · 1-2 minutesStart - GAD-7
Anxiety: GAD-7
A screening tool for generalized anxiety disorder. Answer each question based on how you've felt over the last two weeks.
7 questions · 2-3 minutesStart - PHQ-2
Depression: PHQ-2
Patient Health Questionnaire-2. A brief screening tool for depression using a first-step approach.
2 questions · 1 minuteStart - PHQ-9
Depression: PHQ-9
Patient Health Questionnaire-9. A comprehensive tool to screen, diagnose, monitor and measure the severity of depression.
9 questions · 3-5 minutesStart - PC-PTSD-5
PTSD: PC-PTSD-5
Primary Care PTSD Screen for DSM-5. A brief screening tool to identify persons with probable PTSD.
5 questions · 1-2 minutesStart
Drinking and substances
No judgement. Just numbers you can do something with.
- AUDIT-C
Alcohol: AUDIT-C
A brief alcohol screening tool that identifies hazardous drinking or active alcohol use disorders. Answer each question based on your typical drinking patterns.
4 items · 1-2 minutesStart - CAGE
Alcohol: CAGE
A brief screening tool for identifying potential problems with alcohol use. Answer each question based on your lifetime experience with alcohol.
4 questions · Less than 1 minuteStart - CAGE-AID
CAGE-AID
CAGE Adapted to Include Drugs. A brief screening tool for identifying potential problems with alcohol and drug use. Answer based on your lifetime experience.
4 questions · Less than 1 minuteStart - TICS
Drug Use: TICS
Two-Item Conjoint Screen for identifying potential alcohol or drug problems based on experiences in the past 12 months.
2 questions · Less than 1 minuteStart
Getting to know yourself
Personality, interests and how you tick. Nothing to pass or fail.
- PSS-10
Perceived Stress Scale
A 10-item questionnaire designed to measure the perception of stress over the last month.
10 questions · 3–5 minutesStart - RSE
Rosenberg Self-Esteem Scale
A 10-item self-report measure designed to assess overall self-esteem and self-worth.
10 questions · 3–5 minutesStart - RIASEC
RIASEC Test
The RIASEC Career Interest Test. Discover which career pathway aligns with your interests and personality. This assessment helps identify your career type across six key dimensions.
42 questions · 8–10 minutesStart - SCS-SF
Neff's Self-Compassion Scale (Short-Form)
This 12-item short form measures how you typically respond to feelings of failure or difficulty—with kindness, balance, or judgment.
12 questions · 4–6 minutesStart - Soon
Abstract Reasoning Test
- Soon
Raven’s Progressive Matrices
You’ll need a free account for these, so your answers are saved privately and you can see how things change over time. If any answer suggests you might be in danger, we show crisis support straight away.