Hojaji fupi zinazotumiwa na wataalamu duniani kote, neno kwa neno. Hazitoi utambuzi wowote; zinageuza “sijui, najiskia tu vibaya” kuwa kitu ambacho wewe na mshauri mnaweza kufanyia kazi. Matokeo ni yako peke yako, isipokuwa ukichagua kuyashiriki.
Maswali manne, dakika mbili, bila akaunti. Tutakupendekezea cha kujaribu baadaye.
Hojaji zenyewe ziko kwa Kiingereza kwa sasa. Maswali yake hayawezi kutafsiriwa na sisi bila kupoteza usahihi wake; tunasubiri matoleo rasmi ya Kiswahili yaliyothibitishwa.
Ulivyokuwa ukijisikia
Hisia, wasiwasi, msongo na mambo mazito.
- GAD-2
Anxiety: GAD-2
A brief screening tool for generalized anxiety disorder. Answer each question based on how you've felt over the last two weeks.
2 questions · 1-2 minutesAnza - GAD-7
Anxiety: GAD-7
A screening tool for generalized anxiety disorder. Answer each question based on how you've felt over the last two weeks.
7 questions · 2-3 minutesAnza - PHQ-2
Depression: PHQ-2
Patient Health Questionnaire-2. A brief screening tool for depression using a first-step approach.
2 questions · 1 minuteAnza - PHQ-9
Depression: PHQ-9
Patient Health Questionnaire-9. A comprehensive tool to screen, diagnose, monitor and measure the severity of depression.
9 questions · 3-5 minutesAnza - PC-PTSD-5
PTSD: PC-PTSD-5
Primary Care PTSD Screen for DSM-5. A brief screening tool to identify persons with probable PTSD.
5 questions · 1-2 minutesAnza
Pombe na vilevi
Bila hukumu. Ni nambari tu unazoweza kuzitumia.
- AUDIT-C
Alcohol: AUDIT-C
A brief alcohol screening tool that identifies hazardous drinking or active alcohol use disorders. Answer each question based on your typical drinking patterns.
4 items · 1-2 minutesAnza - CAGE
Alcohol: CAGE
A brief screening tool for identifying potential problems with alcohol use. Answer each question based on your lifetime experience with alcohol.
4 questions · Less than 1 minuteAnza - CAGE-AID
CAGE-AID
CAGE Adapted to Include Drugs. A brief screening tool for identifying potential problems with alcohol and drug use. Answer based on your lifetime experience.
4 questions · Less than 1 minuteAnza - TICS
Drug Use: TICS
Two-Item Conjoint Screen for identifying potential alcohol or drug problems based on experiences in the past 12 months.
2 questions · Less than 1 minuteAnza
Kujijua zaidi
Haiba, mapendeleo na jinsi unavyofanya kazi. Hakuna kufaulu wala kufeli.
- PSS-10
Perceived Stress Scale
A 10-item questionnaire designed to measure the perception of stress over the last month.
10 questions · 3–5 minutesAnza - RSE
Rosenberg Self-Esteem Scale
A 10-item self-report measure designed to assess overall self-esteem and self-worth.
10 questions · 3–5 minutesAnza - RIASEC
RIASEC Test
The RIASEC Career Interest Test. Discover which career pathway aligns with your interests and personality. This assessment helps identify your career type across six key dimensions.
42 questions · 8–10 minutesAnza - SCS-SF
Neff's Self-Compassion Scale (Short-Form)
This 12-item short form measures how you typically respond to feelings of failure or difficulty—with kindness, balance, or judgment.
12 questions · 4–6 minutesAnza - Karibuni
Abstract Reasoning Test
- Karibuni
Raven’s Progressive Matrices
Utahitaji akaunti ya bure kwa hizi, ili majibu yako yahifadhiwe kwa faragha na uweze kuona mabadiliko kadri muda unavyokwenda. Jibu lolote likionyesha kwamba huenda uko hatarini, tunakuonyesha msaada wa dharura papo hapo.